10 Simple Habits to Boost Eye Health and Wellness Every Day

 In this modern world, where screens are ubiquitous, caring for our eyesight has become crucial. Vision is your primary tool in interacting with the world around you. New changes to one’s lifestyle can go a long way in preserving eyesight. Below are some suggestions to improve and maintain vision health.

1. Employ the 20-20-20 Rule

Using a computer for too long can lead to discomfort and a feeling of eye strain. One way to eliminate some of that strain is to use the 20-20-20 method. For every 20 minutes of work, take a break and focus on an object approximately 20 feet away for 20 seconds. Following the above steps will enhance your comfort while using digital devices and also reduce eye fatigue that results from too many hours of screen time.

2. Raise Your Blinking Frequency

Watching a screen or reading for long periods of time may lead to reduced blinking. In addition, blinking assists in spreading soothing fluid to the eye, thereby reducing dryness and irritation. Ensure that you blink often when using devices to help in refreshing your eyes.

3. Apply UVA Protective Sunglasses

Like your skin, your eyes can also be damaged by the sun’s ultraviolet rays. Constant exposure to ultraviolet radiation can result in serious eye health issues such as cataracts, macular degeneration, or even cancerous spectacles on the skin around the eye. Glasses that are capable of providing at least 100% protection against the sun’s UVA and UVB rays should be worn. Furthermore, to prevent all exposure, the glasses should be oversized, well-fitted, and worn even on cloudy days to protect the eye region.

4. Start Drinking Water More Frequently

You have to drink water in order for the most essential part of your body – your eyes – to be moist and supple so that working is comfortable and dry eye syndrome can be avoided. On the flip side, dehydration can make you sore around your eyes and can result in discomfort which can be very bothersome. During the day, water needs to be consumed adequately in order to enhance the production of tears which is necessary for the eyes.

5. Eat Healthy Foods

Nothing is more incontrovertible than the saying “You are what you eat,” especially for your eyes. For those of you who wish to maintain peak vision, keeping green leafy vegetables, carrots, and omega-3 fish should not be an option but a necessity. To counteract the oxidative free radicals, vitamins A, C, and E are essential for eye health. For the best health of the eyes try increasing the amount of kale, salmon, almonds, and eggs together with spinach in your daily meals.

6. Get the Proper Amount of Sleep

During the day, the body is put under a lot of pressure which entails ample time to heal. And indeed, this includes the eyes as well. Inadequate amount of sleep can lead to red and dry eyes, which in turn, can affect the quality of vision. This is the period where your eye muscles and tissues rehydrate and repair themselves. 7-8 hours of undisturbed sleep would be ideal. Sleeping patterns have to be adjusted so that ample rest is obtained. These measures will ensure that one feels rejuvenated when they wake up as well as healthy vision.

7. Adjust Light When Reading or Using Electronic Gadgets

Light settings can reduce the strain on the eyes. While reading a book, doing work, or using any kind of device, the light in the room should not be too dim or too intense. The glare from the device’s screen or surrounding light should not be set at a level where the eyes can feel strained. Instead, the eyes and the screen should be shielded from bright direct light. In addition, task and ambient lighting should be set to a comfortable level for the eyes.

8. Do Not Weigh Overly Much

All areas of the body suffer if health problems arise due to being overweight. Obesity is known to be among the most important causes of both diabetes and diabetic retinopathy, which is the damage to the eye’s blood vessels. Sticking to a healthy diet together with some exercise regularly can help manage body weight and lower the chances of developing various health issues including diabetes and eye problems.

  9. Don’t Rube Your Eyes…Wash Your Hands or Ask for Professional Help First

Many people suffer from an itch or irritation in their eyes and the usual inclination is to rub. One should definitely avoid rubbing eyes as it can bring about considerable inflammation and irritation and, in the worst-case scenario, infect the eye. Especially, if your hand is dirty and has dirt or other infectious microbes, the chances go up significantly. Instead, one should try artificial tears, and if they do not provide, see an eye care specialist. A no-brainer method of protecting one’s eyes is to simply stop rubbing or touching them.

10. Visit an Eye Doctor Regularly: Areas Without Any Vision Problem Include Individuals Older Than 40 Years

Glaucoma and cataracts can be controlled if diagnosed and treated in the early stages. For this reason, it is vital that patients, with or without any vision issues, consult with an eye physician regularly. Moreover, eye care professionals are equipped to provide advice and assist in developing an appropriate eye care program. Every patient is advised to have an eye check-up at least once a year, and more frequently for existing eye problems, and for those exceeding the age of 40.