Summer Eye Care Tips: Protect Your Eyes from UV Rays

Top 5 Summer Eye Care Tips: Protecting Your Vision in the Sun

The summer ahead is likely to be hotter, which could create more issues for your eyes. It's therefore crucial to take extra care for your eyes. Most people are unaware about the risks of UV rays and the intense glare. They can increase the risk of eye problems if you're not being cautious. Follow the following summer eye care tips to help protect your eyes

1. Wear sunglasses and a wide-brimmed hat: 

Wear a wide-brimmed hat and sunglasses. having sunglasses on this season. Select sunglasses that offer UV protection and block 100 percent of UVA and UVB radiation to protect the eyes against harmful radiation. Also, don an oversized hat along in conjunction with your sunglasses to shield your eyes more. This reduces the UV rays that strike your eyes and the skin surrounding the

2. Keep hydrated: 

If it's hot out and you're dehydrated, it can make your eyes appear dry. To keep your body and eyes moist take a large amount of water throughout the day.

3. Pause from screens:

Make sure to take the eyes time to rest regardless of whether you're working on a laptop or through your mobile. Each 20-minute period, you should look at something that is 20 feet away for at minimum 20 minutes. This is referred to as the 20-20-20 rule.

4. Avoid rubbing and keep your Eyes Clean: 

If you scratch your eyes, particularly when your hands aren't washed, you may introduce allergens and germs that could cause illness or allergies. Instead, you should opt for artificial tears to alleviate any discomfort. To maintain proper eye hygiene make sure you wash your hands regularly avoid contact with your eyes or rub them and then clean your glasses or contact lenses according to the instructions.

5. A balanced diet:

Consuming foods high in omega-3 fats as well as vitamins E and C, as well as zinc, in addition to other vitamins and nutrients can maintain your eye health. Fresh vegetables, fish, nuts, and citrus fruits are all healthy to take in. Know Top 10 Foods for Eye Health and Better Vision

Eye Problems that could be present in the summer

Here are some issues that you may be faced with:

Dry Eyes:

 Hot weather and powerful winds can lead to dry eyes. Because of this, your eyes might get scratchy or itchy. The reason for this is that your tears are drying up fast. Tears that are artificial or lots of fluids can help stop it from happening.

Sunburned eyes:

If you are spending much time outdoors in the summer as with the rest of your skin, eyes may be burnt from the sun's rays if you do not wear sunglasses. The sun can make you skin red, cause pain and make you more sensitive to sunlight. It won't happen if have sunglasses which block the UV light.

Eye Allergies:

Pollen levels tend to be higher during the summer months, which can trigger allergies for certain individuals. This could cause itchy, red and eye watery. Antihistamine eye drops or avoidance of allergens can ease symptoms. Do not take any drops without consulting with an eye doctor. If you are still experiencing problems, it is recommended to see an eye doctor.


Q1. Can I not wear sunglasses when it's cloudy?

Answer: No, UV radiations can penetrate clouds, therefore it's important to wear sunglasses even on daytime clouds to shield your eyes from ultraviolet radiation.

Q2. How do I pick the best glasses?

Answer: Search for sunglasses with 100 100% UV protection. Also, look for the sunglasses that fit around your eyes to give maximum protection.

Q3. My eyes are dry and irritated in summer. What should I do?

Answer: Make use of artificial tears to moisturize your eyes and ease dryness. Be sure to blink regularly, keep hydrated and be careful not to spend excessive time in a climate-controlled or windy places.

Q4. Can I swim using contact lense?

Answer: It's usually not recommended to swim wearing contact lenses as they could hold pathogens, bacteria and other toxins on your eyes. If you have to wear them when swimming, wear waterproof swim goggles to shield both your lenses as well as eyes.

Q5. What is the best time to check my eyes?

Answer: Adults with good vision should undergo an eye examination at least once every 2 years. However, if you suffer from any eye problems or risk factors, like diabetes or the family history of eye illnesses, your eye physician might recommend more frequent eye exams.

It's crucial to look after your eyes throughout the summer months to maintain your eyesight and prevent eye issues. If you keep these simple tips and care for your eyes, you'll be able to enjoy your summer in peace and worry-free. 


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